SSTAR Camp 2017 Dates Released

Back by popular demand, H.O.P.E. Ranch has released the dates for the 2017 SSTAR Camps.

12-16-year-olds – June 26-29th, 9 am-12 pm
8-12-year-olds – July 17-20th, 1 pm-4 pm
12-16-year-olds – July 31-Aug 3rd, 1 pm-4 pm

SSTAR Camp is ideal for youth seeking to develop tools and strategies needed to make healthy and smart choices. Experiential activities with HOPE Ranch horses help youth learn about:

Group Cohesion
Personal safety
Trust
Self-image
Relationships
Peer pressure
Empowerment
Bullying

SSTAR Camp is different from other camps. SSTAR Camp:

Utilizes EAGALA and other experiential activities
Has licensed mental health professional facilitators
Has special education teacher facilitators
All equine related activities are done on the ground

To Register Call: 507-281-3033

Planning Your Corporate Retreat? Attend this FREE DEMO First

Just like a sports team, your staff must take the time to huddle up, attend training camp, practice, and rehab. Even with great leaders, a team only immersed in the mundane daily activities will experience dysfunction. Your team needs this critical team building time to rebuild and come out winning.

H.O.P.E. Ranch is a unique and effective choice for your next team building or corporate development retreat that incorporates the EAGALA EQUINE ASSISTED DEVELOPMENT MODEL. Your team experiences activities performed around or with horses. After each exercise, your team is lead through a discussion facilitated by an EAGALA certified specialist. There’s no riding and it’s completely safe.

If you plan corporate or team building retreats for your company we invite you to attend one of our FREE demos. This is a 2-hour session that allows you to experience firsthand how this unique approach results in a recognizable change in team dynamics for staff, supervisors and company leaders.

Reserve a spot at one of our upcoming FREE DEMOS by calling 507-281-3033 or emailing us.

FREE DEMO SESSIONS
Session #1:
Wednesday, July 19, 2017, 6:30 – 8:30 pm

Session #2:
Saturday, August 26, 2017, 9:30 – 11:30 am

VOLUNTEERS NEEDED FOR THE 2017 RENDEZVOUS & CARNIVAL

Screen Shot 2016-01-11 at 7.25.30 PMThe 2017 H.O.P.E. Ranch Rendezvous and Carnival will take place Saturday, October 7th from 10 am – 3 pm.

This is a fun-filled day for kids and adults and we are looking for volunteers to help with the activities.

There are many ways to participate, either the day of, or prepping for the event.

We need people to run the carnival games, silent auction, crafts area, face painting & more. Grab a buddy if you’d like. We take pairs of volunteers.

Click here to check out the possible jobs and/or to sign up!

This event has grown by leaps and bounds. We promise a fun time! The event is held atScreen Shot 2016-01-11 at 7.25.07 PM H.O.P.E Ranch and admission and parking is free. The best part-this is a fundraiser. All proceeds go for client scholarships and animal care.

To volunteer: click this link.
Or call us at 507-281-3033.

Mental Illness Facts: Get Educated During Mental Health Awareness Month

Author: Kit Muellner,  LICSW, EAGALA Certified and CEO of H.O.P.E. Ranch

May is Mental Health Awareness Month in the United States and has been observed in this country since 1949. Special attention is given and activities occur during the month. Awareness about mental illness is brought to the public reaching millions of people through the media, local events, and screenings.

The purpose of Mental Health Awareness Month is to educate the public about mental illnesses such as depression, schizophrenia, and bipolar disorder. This includes symptoms and possible treatments for these illnesses.

Conversations about the realities of living with mental illness take place and strategies are shared for dealing with it. Additionally, discussions about and exercises for attaining and maintaining mental health and wellness become a part of the month’s activities.

Bringing attention to suicide is also a part of Mental Health Awareness Month as mental illness can contribute to suicide attempts in both adults and youths.

Knowledge is power. The more educated the public is about mental health issues, the better the outcomes. A huge goal of mental health awareness is to reduce the stigma that surrounds mental illnesses.

Facts:

  • 1 in 5 adults in America experience mental illness.
  • 1 in 25 adults live with a serious mental illness.
  • 50% of chronic mental illness begins by the age of 14.

 Impact:

  • Depression is the #1 cause of disability around the world.
  • Serious mental illness costs $193 billion in lost earnings each year.
  • 90% of those who die from suicide have an underlying mental illness.

The following infographic, courtesy of NAMI, shows the numbers, impact, and consequences of mental illness. Screen Shot 2017-05-02 at 8.28.46 AM

Conclusion

The good news is that there are effective treatments for those suffering from mental illness. If you think you or someone you know needs help, the first step is to pick up the phone and call a mental health professional. They’ll walk you through the rest.

 

6 Tips to Combat Seasonal Affective Disorder

by: Kit Muellner, Owner and Founder of H.O.P.E. Ranch

If you feel the blues during winter months, you are not alone. Seasonal affective disorder (SAD) is an actual type of depression that’s related to changes in seasons. Symptoms and feelings may start in the fall and continue into the cold and light deprived winter months, causing sufferers to feel sluggish, moody and sad.

Don’t write these feelings off. This seasonal funk is treatable with light therapy, psychotherapy, and medications. Or sometimes, a few adjustments in your activities can do the trick.

Seasonal Affective Disorder (SAD) Symptoms

According to the Mayo Clinic, symptoms of Fall and Winter SAD may include:

  • Irritability
  • Tiredness or low energy
  • Problems getting along with other people
  • Hypersensitivity to rejection
  • Heavy, “leaden” feeling in the arms or legs
  • Oversleeping
  • Appetite changes, especially a craving for foods high in carbohydrates
  • Weight gain

If these symptoms sound familiar to you on a mild scale you can try some adjustments on your own!

6 Do-It-Yourself Remedies to Combat Mild Seasonal Affective Disorder

#1  Aromatherapy
Essential oils can connect with the area of the brain that controls mood, sleep, and appetite. Add a few drops of essential oils to your bath at night to help you relax before bedtime.

#2  Add Exercise
Exercise helps in a number of ways. A workout will get that sluggish feeling out of your limbs and stimulate those feel-good endorphins. Having a planned exercise routine also gets you out and moving and often lends to socialization. Not to mention, you are going to feel great about yourself!

#3  Get Out In the Sunshine
It may seem daunting, especially when it’s cold, but take the time to bundle up and get out during the light of day. It’s exercise, and you receive natural light therapy at the same time.

#4  Go On Vacation
This is always a good idea. Depending on where you go you may experience more warmth and sunshine. The mere fact of looking forward to vacation weeks in advance can greatly elevate your mood.

#5  Keep a Journal
There’s something magical about getting the thoughts out of your head and down on paper. It’s a way of releasing your thoughts and feelings. Don’t worry about being grammatically correct or having perfect penmanship. In fact, you don’t even have to read what you wrote. Journaling can be very therapeutic, in all seasons. In addition to writing or typing a journal, you may want to journal using art or drawings-and you don’t have to be an artist to use this method.

#6  Make Sure You Get Vitamin D
You may want to talk to your doctor about getting your levels of Vitamin D checked. Low levels of Vitamin D are sometimes associated with feelings of depression. Some studies have shown that Vitamin D supplements have done wonders for elevating mood and alleviating depression.

What if (SAD) Becomes Severe?

We all have days in the winter when we feel sluggish and lack energy. If your symptoms are mild, put the above tips to the test. However, if your symptoms are severe and disrupting your life; long bouts of depression, extreme sadness or using alcohol to manage your moods, then it’s time to contact a professional. If you are experiencing suicidal thoughts, contact health professionals immediately.

 

The Rendezvous & Carnival Hits RECORD NUMBERS!

By: Kit Muellner; Owner & Founder of H.O.P.E. Ranch

Screen Shot 2016-01-11 at 7.24.29 PMFirst Things First: Thank You!

Thank you all for attending and/or supporting our 2016 H.O.P.E. Ranch Rendezvous and Carnival: A fun day of celebration at H.O.P.E. Ranch that raises money for client scholarships and programs and helps provide care for the animals. We are happy to report that this year’s numbers are higher than ever!

Money Raised

With this year’s proceeds we are able to fund more scholarships and programs than ever before. The money from the silent auction, baked goods sales, games and donations surpassed last year’s numbers. This helps clients, for instance without insurance, pay for services and allows us to partner with others, such as MN Teen Challenge Rochester, to provide programs to address specific needs.

Volunteers

We also give a huge shout out to our volunteers this year. Great volunteers are critical and we want to thank the individuals who stepped up. A special thanks to the Mayo High School swim team for coming out although it was their homecoming! We truly appreciate each and every one of you and hope to see you back next year. If you’d like to volunteer throughout the year we can always use help with animal chores. Contact Andrea at: officeadmin@hoperanchteam.com or fill out the volunteer form on our website.

I’d be remiss if I didn’t mention our staff who volunteered countless hours.

Amanda Briggs & Andrea Benike. Thank you!

amanda-cropped screen-shot-2016-10-21-at-3-33-31-pm

Sponsors

We couldn’t do this-literally-without the financial and in-kind support from our sponsors. Be sure to support them back by frequenting their business.

Pine Island Bank
Minuteman Press
Rochester Women Magazine
Coulee Bank
Wintering Law Office
First American Insurance
Jaguar Communications
Red Barn Learning Center
Twisted Barrel Pizza

Next Year

Yes. There will be another Rendezvous. Mark your calendars (it’s typically the first Saturday in October.) If you have feedback, we’d love to hear from you. Send an email with the subject line: Rendezvous feedback to officeadmin@hoperanchteam.com.

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Other articles you may enjoy
PTSD Awareness
Staff Developments & Retreats

screen-shot-2016-10-21-at-3-51-53-pmKit Muellner is the Owner & Founder of H.O.P.E. Ranch. She is a Licensed Independent Clinical Social Worker and is an EAGALA Certified Psychotherapist and Horse Specialist. Kit is well known as a stand out in her field, specializing in work with children, adults and families. Before starting H.O.P.E. Ranch in 1999, Kit worked with facilities such as Olmsted County, Omnia Family Services, Gerard Treatment Facilities, Mendota Mental Health Institute and Mayo Clinic.

2016 FREE Rendezvous & Carnival at The Ranch! – Sat, Oct. 1st 10am-3pm

Screen Shot 2016-01-11 at 7.25.30 PM Looking for something fun to do near Rochester on Saturday, October 1st?

Round up the Critters and Come to The Annual H.O.P.E. Ranch Rendezvous & Carnival.

Here’s just a few reasons you’ll want to mark your calendar:
It’s Fun (Attendance grows each year!)
It’s Free (That means $0 to get in and $0 to park)
It’s on a Ranch just a few minutes outside of Rochester.
The proceeds benefit the animals and provide scholarships for clients.

Come hang out with:
Horses
Kittens
Dogs
Other Animals
And some really nice people

Round up the kids. Herd ‘em out to The Ranch and saddle up to the many events:
Animal Grooming
Carnival Games
Prizes! Prizes! Prizes!
Face Painting
Silent Auction Items
Delicious Homemade Baked Goods
Superhero Appearances
Photo Opportunities
And More!

Your kids will leave happy and exhausted.

Check out a few photos from last year’s Rendezvous & Carnival:

Screen Shot 2016-01-11 at 7.21.33 PM Screen Shot 2016-01-11 at 7.22.14 PM Screen Shot 2016-01-11 at 7.23.00 PM
Screen Shot 2016-01-11 at 7.23.17 PM Screen Shot 2016-01-11 at 7.23.58 PM
Screen Shot 2016-01-11 at 7.24.29 PM Screen Shot 2016-01-11 at 7.25.16 PM

Screen Shot 2016-01-11 at 7.20.46 PM

 

 

 

SSTAR Camp: Gives Teens Strategies & Tools for Success

Screen Shot 2016-07-27 at 6.30.30 AMWhen children reach adolescence; relationships, self image, peer pressure, trust and whole host of other issues become crucial. Teens need to develop tools and strategies to help them deal with what will come their way. SSTAR Camp was developed for this very reason. 

SSTAR Camp is ideal for youth seeking to develop tools and strategies needed to make good choices. Experiential activities with H.O.P.E. Ranch horses help youth learn about:
Group Cohesion
Personal safety
Trust
Self-image
Relationships
Peer pressure
Empowerment
Bullying
Saying good-bye

The next SSTAR Camp Session will be August 22-25,  2016 from 9am to Noon for 12-16 year-olds. (Teens will be split into similar age groups) Cost is $300.

Call: (507) 281-3033 to Register

How is SSTAR Camp different?
« Utilizes EAGALA and other experiential activities
« Licensed mental health professional facilitator
« Special education teacher facilitator
« All equine related activities are done on the ground

To learn more or register, call us today at 507-281-3033!

June is PTSD Awareness Month

Screen Shot 2016-06-23 at 10.25.22 AMThe United States Senate designated June 27th as National PTSD Awareness Day and The National Center for PTSD designates the entire month of June as PTSD Awareness Month in an effort to bring greater awareness to the issue of post traumatic stress disorder (PTSD.)

WHAT IS PTSD?

PTSD is a mental health problem that can occur after someone has been exposed to a single traumatic event or multiple traumatic events, such as sexual or physical assault, natural or man-made disaster, and war-related combat stress. Those suffering experience symptoms such as  persistent intrusive thoughts and distressing dreams about the traumatic event, triggered emotional responses to reminders of the trauma, try to avoid thinking or talking about the trauma, and persistent hypervigilance for cues that  indicate additional danger or trauma re-occurring.

The U.S. Department of Veterans Affairs’ National Center for PTSD was created in 1989 by a congressional mandate. The goals was to address the needs of veterans with military-related PTSD.

After a traumatic event, effects of the event fade over time for most people. But for others, the memories, thoughts and feelings don’t go away – even months or years after the event is over. Mental health experts are not sure why some people develop PTSD and others do not.

POSSIBLE TREATMENTS FOR PTSD

There are many possible treatments for PTSD and a person may have to try a number of them before finding one that works: Counseling and Psychotherapy Treatments such as: Cognitive Psychotherapy, Exposure Psychotherapy Eye Movement Desensitization and Reprocessing for instance. Some suffering from PTSD may also benefit from anti-depressant medications.

There’s a rapidly growing interest in equine-assisted psychotherapy supporting the psychological health and family relationships of service members, veterans and their families worldwide.

More than 30 VA Medical Centers are participating in Equine Assisted Activities (EAA) programs all around the US.

WHY HORSESScreen Shot 2016-06-23 at 10.25.53 AM

According to EAGALA.ORG, The experiential nature of working with horses through the EAGALA Model engages military personnel in their own healing process, with solutions that meet them squarely on their own terms.

Horses have a special ability to help people work through emotional barriers, serving as metaphors and powerful stand-ins for the people, issues, and challenges in the client’s life. The EAGALA Model leads to powerful emotional breakthroughs and life-changing insights for the client, strengthening resilience and coping skills. Through the efforts of facilitators certified with EAGALA Military Services designation, service members, veterans, and their families can more quickly and completely understand and integrate new perspectives and behaviors into their lives.

This is especially true and valuable for people who suffer the effects of trauma. With the EAGALA Model Psychotherapy, clients challenge themselves in activities with horses that remove much of the perceived stigma associated with traditional talk Psychotherapy treatment methods.

If you know a military person or anyone suffering from PTSD, consider horse Psychotherapy through the EAGALA Model.

“We have conducted a number of EAGALA EAP sessions. The veterans who participate
tell me that never have they found a group or individual session so useful and life
changing, and that they have found hope. After these workshops, many reflect
frequently on the experience and skills learned then take these lessons into their
daily lives.”


                                                    -Susan T. Lisi, AFGE Local 3306 Chief Steward,
                                                      VA Medical Center, Canandaigua, New York

“Seeing how differently the horses reacted to each one of us has helped
me get closer to my wife.  It has brought our entire family
closer than we have ever been.”


                                                      -Iraq War veteran

Resources: EAGALA Military Services Brochure
OPRAH: (Video) How Horses Help An Army Veteran Heal From Post Traumatic Stress
PTSD Facts

Animal Wellness Clinic comes to H.O.P.E. Ranch

H.O.P.E. Ranch will be hosting an animal wellness clinic Saturday, June 11th 9am-3pm featuring the incredible Dr Margaret Meier Jones.

This is a wellness clinic for any animals with the exception of reptiles.

Dr. Margaret Meier Jones, DVM CVSMT will be on hand to work her magic.

Horse WellnessYou’ll see chiropractic techniques, massage, acupuncture & more.
Call ahead for an *appointment that day or watch the demos and learn. 507-281-3033 or email: officeadmin@hoperanchteam.com

*Bring or send ahead proof of vaccination.

Animals need to be kept on leashes or in cars until it’s their turn for treatment.

Cost for Day Of Treatment:
$100 for horse chiropractic or acupuncture (or $150 for both services)
$50 for dog or cat services

Dr. Margaret Meier Jones, DVM CVSMT comes to us from the Animal Wellness Center of Buffalo Valley, Mondovi, WI. She is certified in animal chiropractic and acupuncture.

Proceeds from this clinic will go towards scholarships for psychotherapy and animal care.